Day 12 and my 12th reason for doing Dry July is that alcohol is like weedkiller for my biome.
Day | Wednesday 12th July |
|---|---|
Days without alcohol | 27 |
Funds raised | $2,753.50 |
Badges earned | 1 week Dry |
I'm feeling | Good |
Our Inner Ecosystem
The delicate balance of microorganisms that populate our bodies can be significantly disrupted by alcohol consumption.
The gut microbiome, a complex ecosystem residing in our intestines, is particularly vulnerable to the effects of alcohol. Chronic alcohol consumption can lead to an overgrowth of harmful bacteria while depleting beneficial strains. This imbalance compromises digestion and nutrient absorption and also weakens the gut's protective barrier, potentially contributing to inflammation and gastrointestinal disorders.
Disruption of the Biome
Alcohol acts as a potent disruptor, altering the composition and diversity of the human biome, directly affecting the growth and survival of beneficial bacteria in our gut, leading to imbalances and reduced microbial diversity. These disruptions can result in a phenomenon known as dysbiosis, where harmful bacteria thrive, and beneficial ones dwindle.
A healthy human biome is intricately connected to a robust immune system. Alcohol-induced dysbiosis disrupts this delicate equilibrium, triggering immune system dysregulation. The gut's weakened defense mechanisms allow harmful pathogens to thrive, increasing the risk of infections and immune-related disorders.
Liver Function
The liver, our body's primary detoxification organ, bears the brunt of alcohol's impact. Excessive alcohol consumption hampers liver function, impairing its ability to process toxins and maintain a healthy microbiome. A compromised liver function can exacerbate dysbiosis and contribute to systemic inflammation, which has been linked to a range of chronic diseases, including liver disease, cardiovascular conditions, and metabolic disorders.
Mental Health Implications
And yes, further to the direct effect on neurotransmitters in the brain, studies have highlighted the potential link between alcohol-induced dysbiosis and mental health disorders. The gut-brain axis, a bidirectional communication network between the gut and the brain, is influenced by the human biome. Disruptions caused by alcohol may impact neurotransmitter production and signaling, potentially contributing to mood disorders like depression and anxiety.
Making it Better
As we start to better understand the effects of alcohol on our human biome, it becomes clear that our internal ecosystem is intricately entwined with our overall health.
Abstinence from alcohol and adopting a nutrient-rich diet incorporating probiotic and prebiotic supplements may help restore microbial balance over time.
Of course, everyone is different, and consulting with healthcare professionals is crucial.
Recognizing the disruptive impact of alcohol on our microbiome not only sheds light on the potential causes of various health conditions but also underscores the importance of maintaining a healthy balance within this complex ecosystem. Understanding the consequences of alcohol consumption serves as a vital step toward fostering a healthier and harmonious internal environment.
On Day 12 I am happy to report by gut health is much improved since I've been Dry, and I'm not going to tell you how I know that!
You can encourage me to keep treating my biome well by donating here
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