Day 16 and I'm over halfway through the Dry July challenge, but also only halfway to my fundraising target.
Just like some people will be recovering from celebrating the All Blacks win over the weekend. I'm feeling the effects of donor fatigue. I will be changing gear on my posts for the final stretch to try and encourage some more of my contacts to come out in support.
In the meantime, thanks again to all who have donated so far.
While the short-term effects of alcohol might be fun, the long term isn't so great if you keep hammering the beersies (or the wine).
Day | Sunday 16th July |
|---|---|
Days without alcohol | 31 |
Funds raised | $2,753.50 |
Badges earned | 2 weeks Dry |
I'm feeling | Comtemplative |
The long term effects of alcohol.
Liver damage: Prolonged and excessive alcohol consumption can lead to liver diseases such as fatty liver, alcoholic hepatitis, and cirrhosis.
Increased risk of cardiovascular diseases: Long-term alcohol use is associated with an increased risk of high blood pressure, heart disease, and stroke.
Increased risk of certain cancers: Chronic alcohol use is linked to an increased risk of developing various types of cancer, including liver, breast, mouth, throat, and esophageal cancer.
Digestive system issues: Alcohol can irritate the digestive system, leading to inflammation of the stomach lining (gastritis), ulcers, and an increased risk of pancreatitis.
Weakened immune system: Alcohol suppresses the immune system, making individuals more susceptible to infections and diseases.
Neurological complications: Long-term alcohol abuse can result in neurological disorders such as peripheral neuropathy, dementia, and Wernicke-Korsakoff syndrome.
Sexual and reproductive problems: Alcohol can impair sexual function, lead to fertility issues, and increase the risk of sexual dysfunction and complications during pregnancy.
Increased risk of addiction: Regular and heavy alcohol consumption can lead to alcohol dependence or addiction.
Mental health issues: Alcohol abuse is associated with an increased risk of developing or exacerbating mental health conditions such as depression, anxiety disorders, and alcohol-induced psychosis.
Social and interpersonal problems: Excessive alcohol consumption can strain relationships, contribute to social isolation, and negatively impact work or academic performance.
You can encourage me to avoid all this by donating here.
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